Week 4, Day 4

Wednesday, November 11, 2009

Evening my lovelies,

So for the good news.. I went into the Center to do my try weekly weigh in. I was DOWN 6.5 lbs.. that is a TOTAL of 17.5 lbs. WHOOT!!!! *throws mini party in celebration of me* Yah i am humble. :D

As for food for today I ran out of batteries in my camera but here is it.

Breakfast Coffee and a raspberry muffin (oh Mel, most of the smoothies that I make have Protean powder, flax seed oil and then fruit and yogurt with some milk.)

Lunch Chicken Greek Salad

Dinner: Pita pizza MMMM

So that was it for today.. Hope you are doing well.

Steps: 10515 (i love when I work. :D Really helps my steps)


Sparky said...


Crystal said...

YAY for a wicked loss!!!! You are doing so great!

Jocelyn said...

YAYYYY That is great Janis! Keep up the great work!

Jolene - EverydayFoodie said...

WOW - What a weight loss!!!!!

Post a Comment

Necessary Changes Copyright © 2009 Designed by Ipietoon Blogger Template for Bie Blogger Template Vector by DaPino